A year and a half ago I was squatting 135lbs, and deadlifted 195lbs. Now...not so much. Wednesday's Workout: Barbell Squat - 45 lb x 5 reps - 65 lb x 5 reps - 65 lb x 5 reps - 65 lb x 5 reps - 65 lb x 5 reps - Pathetically weak, but that's what I get for taking a year and a half off I guess! Barbell Bench Press - 45 lb x 5 reps - 45 lb x 5 reps - 50 lb x 5 reps - 55 lb x 5 reps - 60 lb ...
...and I haven't since last June. We bought a house, moved far away from my gym, and the garage gym is buried under my husband's work crap. I've been eating FAIRLY well, but my protein intake is way too low. I haven't gained any weight though! Hooray! Anyway, I used to have a workout log on SA, but I figured I'd continue the tradition here. Goals: complete half marathon with husbandget back into a lifting program I will be using Fitocracy.com ...
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