A year and a half ago I was squatting 135lbs, and deadlifted 195lbs. Now...not so much. Wednesday's Workout: Barbell Squat - 45 lb x 5 reps - 65 lb x 5 reps - 65 lb x 5 reps - 65 lb x 5 reps - 65 lb x 5 reps - Pathetically weak, but that's what I get for taking a year and a half off I guess! Barbell Bench Press - 45 lb x 5 reps - 45 lb x 5 reps - 50 lb x 5 reps - 55 lb x 5 reps - 60 lb ...
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